CrossFit

Kevin and I have been doing CrossFit since mid-March 2013. Several of these things I’ve only attempted once or twice, but I like to keep a record anyways.

crossfit-girl-rope-climb

2014 CrossFit Open:

14.1 – 270 Reps

14.2 – 33 reps

14.3 – 131 reps

14.4 – 157 reps

14.5 – 16:10

PRs:

Strict Pull-ups —  5 (11/18/13) 3 (10/13) -2 (7/29/13)  1 (7/17/13)

Kipping Pull-ups —  10 (1/2/14) 8 (1/8/14) 6 1(11/15/13) 5 (10/13) 3 – not flowing but without dropping from the bar  (7/23/13) 1 (7/19/13)

500m row – 1:48.8 (9/8/14 — 5+ months pregnant)

1000m row – 3:46 (11/4/13) 3:47 (10/11/13) 3:58

2000m row – 7:56 (10/29/13)

5k row – 21:36.2 (12/1/13)

Dead lift – 1 RM 275 (8/14) 2 RM 270 (7/14) 255 (4/28/14) 2 RM 245 (1/15/14) 2 RM 235 (12/9/13) 2RM-  225 (10/24/13) 215 (9/13)

Front squat – 180 (4/9/14) 175 (3/25/14) 170 1RM (10/30/13) 1RM 155 (10/2/13) 1RM 145    (7/8/13)

Back Squat2RM 205 (11/14) 185 (9/25/13)

Clean & Jerk – 1RM 130 (8/14) 125 (10/28/13)

Power Clean – 135 (5/12/14) 125 (8/16/13) 115 (7/23/13) 105 (in workout – haha – 7/8/13)

Thruster –  125 (11/14) 115 (4/14) 80 (10 rounds, 5 reps)

Push Press –  130 (1/6/14) 125 (9/27/13) 110 1RM (8/30/13) 75 in workout

Push Jerk –  145 (11/14) 140 (7/14) 130

Rack Lunge – 85 in workout

Strict Press – 1RM 95 (2/14) 85

7 minutes of burpees – 88

Fight Gone Bad – 249   (7/9/13)

Fran – 4:50 — @55# + jumping pull-ups

Murph – 38:42 with 3 plates jumping pull-ups

Jackie – 9:31 with jumping pull-ups

Cindy – 17+19  (jumping pull-ups)

Nancy – 14:10 (4/1/14)

Grace — 4:25 (3/10/14) 4:39 RX!

Handstand hold — 50 seconds (7/14/13)

Curtis P’s — 8 sets of 3 @ 95-85

Working on my double unders:

Unbroken Double Unders – 111 (3x in a row in a wod, 3/14) 100 (11/1/13) 75 (10/24/13) 61 (10/11/13)  50!!! (8/3/13) 31 (7/29/13) 28 (7/21/13) 25 (7/4/13)

100 for time —  2:59    (7/15/13)  prior times 3:40 (obviously not unbroken) (7/8/13)

As of Jan.2014, I can do 100 unbroken just about any time.

Here are some random posts I’ve written about CrossFit:

Friday Night Bar Fights:

Here are some CrossFit resources I like:

4 thoughts on “CrossFit”

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